Aerospace
Length: 3 weeks
Where offered
Regional Gliding School (Eastern), St-Jean-sur-Richelieu QC
- From 29 July 2003 to 17 August 2003
- From 7 July 2003 to 26 July 2003
Check out Regional
Gliding School (Eastern)'s website.
Air Traffic Control
Length: 6 weeks
Where offered
Regional Gliding School (Central), Mountain View ON
- From 7 July 2003 to 15 August 2003
Check out Regional
Gliding School (Central)'s website.
Athletic Instructor
Length: 6 weeks
Where offered
CSTC Valcartier, Québec QC
- From 8 July 2003 to 17 August 2003
Check out CSTC
Valcartier's website.
CSTC HMCS Ontario, Kingston ON
- From 7 July 2003 to 15 August 2003
Check out CSTC
HMCS Ontario's website.
Basic
Length: 2 weeks
Where offered
CSTC Whitehorse, Whitehorse YK
- From 7 July 2003 to 25 August 2003
CSTC Greenwood, Greenwood NS
- From 4 August 2003 to 15 August 2003
- From 7 July 2003 to 18 July 2003
- From 21 July 2003 to 1 August 2003
Check out CSTC
Greenwood's website.
CSTC Bagotville, Chicoutimi QC
- From 21 July 2003 to 1 August 2003
- From 5 August 2003 to 16 August 2003
- From 7 July 2003 to 18 July 2003
Check out CSTC
Bagotville's website.
CSTC Trenton, Trenton ON
- From 7 July 2003 to 18 July 2003
- From 21 July 2003 to 1 August 2003
- From 4 August 2003 to 15 August 2003
Check out CSTC
Trenton's website.
CSTC Penhold, Penhold AB
- From 4 August 2003 to 15 August 2003
- From 7 July 2003 to 18 July 2003
- From 21 July 2003 to 1 August 2003
CSTC Albert Head, Albert Head BC
- From 7 July 2003 to 18 July 2003
- From 4 August 2003 to 15 August 2003
- From 21 July 2003 to 1 August 2003
Check out CSTC
Albert Head's website.
Basic Music
Length: 3 weeks
Where offered
CSTC Mont St-Sacrement, St-Gabriel QC
- From 30 July 2003 to 17 August 2003
- From 8 July 2003 to 25 July 2003
Check out CSTC
Mont St-Sacrement's website.
CSTC Blackdown, Borden ON
- From 28 July 2003 to 15 August 2003
- From 7 July 2003 to 25 July 2003
Check out CSTC
Blackdown's website.
CSTC Greenwood, Greenwood NS
- From 28 July 2003 to 15 August 2003
- From 7 July 2003 to 25 July 2003
Check out CSTC
Greenwood's website.
CSTC Penhold, Penhold AB
- From 28 July 2003 to 15 August 2003
- From 7 July 2003 to 25 July 2003
Basic Pipes & Drums
Length: 3 weeks
Where offered
CSTC Blackdown, Borden ON
- From 28 July 2003 to 15 August 2003
- From 7 July 2003 to 25 July 2003
Check out CSTC
Blackdown's website.
Flying Scholarship
Length: 7 weeks
Where offered
Regional Gliding School (Eastern), St-Jean-sur-Richelieu QC
- From 30 June 2003 to 17 August 2003
Check out Regional
Gliding School (Eastern)'s website.
Regional Gliding School (Atlantic), Debert NS
- From 30 June 2003 to 16 August 2003
Check out Regional
Gliding School (Atlantic)'s website.
Regional Gliding School (Central), Mountain View ON
- From 30 June 2003 to 15 August 2003
Check out Regional
Gliding School (Central)'s website.
Regional Gliding School (Prairie), Gimli MB
- From 30 June 2003 to 15 August 2003
Regional Gliding School (Pacific), Comox BC
- From 1 July 2003 to 15 August 2003
Check out Regional
Gliding School (Pacific)'s website.
Gliding Scholarship
Length: 6 weeks
Where offered
Regional Gliding School (Eastern), St-Jean-sur-Richelieu QC
- From 7 July 2003 to 17 August 2003
Check out Regional
Gliding School (Eastern)'s website.
Regional Gliding School (Atlantic), Debert NS
- From 7 July 2003 to 16 August 2003
Check out Regional
Gliding School (Atlantic)'s website.
Regional Gliding School (Central), Mountain View ON
- From 7 July 2003 to 15 August 2003
Check out Regional
Gliding School (Central)'s website.
Regional Gliding School (Prairie), Gimli MB
- From 7 July 2003 to 15 August 2003
Regional Gliding School (Pacific), Comox BC
- From 4 July 2003 to 15 August 2003
Check out Regional
Gliding School (Pacific)'s website.
INTERNATIONAL
AIR CADET EXCHANGE
Course Location/Dates:
All Exchange except Singapore 20 July – 4
August 2004
Singapore
29 May – 12 June
2004
Please note the special requirements for Exchange. Exchange trips
are intended only for outstanding senior cadets who will
represent Canada with distinction. Selection requirements include:
outstanding Air Cadet record, with participation in summer training courses;
good school record; excellent personal characteristics - appearance, dependability,
cooperation and the ability to communicate effectively.
Candidates
for IACE will have attained at least the rank of Flight Sergeant.
The recommendation of fully qualified candidates under the rank of Flight
Sergeant must be justified by the Sponsoring Committee Chairperson and
Commanding Officer.
Maximum
Number of Candidates
A
squadron may nominate only ONE candidate.
Age
Requirement
Minimum 17 - born between September 1, 1985 and September 1, 1987.
Local
Headquarters Training
Candidates shall be undergoing Level 5 training by the application
deadline of January 18, 2004 and shall have successfully completed level
5 training by the end of the current training year.
Narrative
Each applicant must explain, in a one-page narrative, why he/she
would like to participate in the International Air Cadet Exchange.
Commanding Officer's Report
As a guide, it is suggested that this one-page report be divided
into three main phases: (a) record as a cadet; (b) record at school;
(c) extra-curricular activities and special talents.
Additional Forms
Candidates must also complete and attach the following forms
(provided to the Sponsoring Committee Chairperson):
- IACE Information Form (in triplicate with
three original photographs)
- Availability Form
Note: Official clothing size form shall be forwarded directly
to the selected candidates.
Country to be Visited
No guarantee can be made as to the country to be visited.
Final selection of candidates and the choice of country to be visited
will be confirmed by the National Selection Committee.
OSHKOSH
EXCHANGE
Course
Location/Dates:
Oshkosh,
Wisconsin, USA
16
July – 3 August 2004
The Oshkosh Exchange provides an opportunity for cadets to
participate in various aspects of aviation. It is also an
opportunity to visit another country as part of their education in cultural
and international affairs. The destination is Oshkosh,
Wisconsin, USA, home to one of the most important air shows in the world.
Various activities linked to world aviation are also scheduled.
In addition to the air show, cadets will visit aviation museums and take
part in some flights as a passenger. Cadets participating in this
exchange will receive the IACE qualification badge.
Maximum
Number of Candidates
Only ONE candidate per squadron can be selected.
Selection
of Candidates
Cadets will be chosen from
the spares lists of the Flying and Glider Scholarships. Cadets
will be selected in the same priority as already established for those
scholarships, alternating from one to the other. A cadet’s acceptance
of the Oshkosh Exchange does not affect in any way their chance of obtaining
the Flying or Glider Scholarship originally applied for, as they remain
as a spare for that Scholarship. If a position becomes available
and they are the next spare on the merit list, they will have the
option of accepting the Flying or Glider Scholarship or keeping
the Oshkosh Exchange already offered.
FLYING SCHOLARSHIP
GLIDER SCHOLARSHIP
Course Location/Dates:
Eastern, Central Regions
5 July – 15 August 2004
Atlantic, Prairie,
Pacific Regions: 12 July – 22 August
2004
Candidates
must meet all requirements laid down for these courses, including
age, education, medical and qualifying exam. Please pay particular attention
to the age and medical requirements as outlined in the information pamphlet.
Other important factors are motivation and education. Candidates
must have displayed a real interest in learning to fly and must be prepared
to work diligently and study hard while on course. When recommending Air
Cadets, please keep in mind that successful flying and gliding graduates
may go on to future positions as pilots and instructors in the Flying
and Gliding programs.
Maximum Number of Candidates
The maximum number of Air Cadets per squadron who may be selected
to attend each of these courses is as follows:
Effective Parade Strength
Number
(as of June, 2003)
of Candidates
80
or less
2
81
- 120
3
121
- 160
4
161
or more
5
Age Requirements
Glider:
Minimum 16 - born between September 1, 1985 and September 1, 1988
Flying: Minimum 17 - born between September 1, 1985 and September
1, 1987
Minimum Medical Standards
Glider:
Medical Category 3, with or without restrictions. Note that a
Category 3 medical assessment can then be used for a Flying Scholarship
Training Course application in 2005 without the expense of a medical
re-examination. If the applicant is restricted to a Category 4
medical assessment, the application will be considered by the National
Selection Committee on a case-by-case basis.
Flying:
Medical Category 3, with or without restrictions.
A
photocopy of the Medical Certificate, if available, should be attached
to the nomination form. In any case, a copy must reach
the National Selection Committee no later than 1 June.
Otherwise, the nomination may be rejected.
a.
Candidates must obtain a medical examination performed by a Transport
Canada approved physician at the earliest possible date. A list
of Examiners for your region is included in this package and can also
be obtained from their web site at
www.tc.gc.ca/civilaviation/cam/menu.htm..
Cadets do not need to take a
copy of the blank medical form with them, as has been the practice
in the past; each approved Medical Examiner will now have copies of
this form;
b.
Commanding
Officers should check carefully to ensure that the medical
reports have been forwarded by the examining physician to the
Transport Canada District Office for assessment, and that any
follow-up medical examinations required are attended to promptly;
c.
Candidates are to be instructed that
any correspondence received in connection with their medical assessments
should be handed immediately to the Squadron Commanding Officer for
whatever follow‑up action may be required;
d.
Candidates
who are medically assessed as fit to fly will receive, direct from
Transport Canada, a "Medical Certificate", which will show
his/her Medical Category. Each applicant must photocopy this document
and give it to his/her Commanding Officer. The original must be retained
for presentation to the Chief Flying Instructor at the training location,
if selected;
e.
Candidates
who are unable to obtain a Medical Certificate for medical reasons
will not be considered fit for Air Cadet Glider and Flying Scholarship
Training Courses;
f.
A Medical Certificate is considered
valid for a five (5) year period for a Glider Pilot Licence from
the date of medical examination. NOTE: The five year
validity period has also recently been implemented for a Private Pilots
licence if the cadet’s Medical Certificate was valid on 15 July 2000
The
Glider Scholarship Training Course includes daily intensive physical
exertion. Medical conditions, such as asthma, hay fever, etc.,
may preclude some cadets from participation in this Air Cadet activity.
Candidates must indicate on this application form, all drugs (prescription
and non-prescription) taken to alleviate any such medical conditions.
Local
Headquarters Training
Glider:
Candidates shall be undergoing Level 3 by the application deadline
of January 18, 2004 and shall have successfully completed Level 3 by
the end of the current training year.
Flying:
Candidates shall be undergoing Level 4 by the application deadline
of January 18, 2004 and shall have successfully completed Level 4 by
the end of the current training year.
Education
The minimum completed level of education, by the application
deadline, is as follows:
Glider: Grade 9 or equivalent (for Quebec, Secondary 3)
Flying: Grade 10 or equivalent (for Quebec, Secondary 4)
Canadian
Forces Qualifying Examination
The purpose of the Canadian Forces Qualifying Examination is to ensure
that all candidates for Glider and Flying Scholarship Training Courses
possess a basic knowledge in the required flying subjects.
Squadron Commanding Officers are requested to contact their Area Cadet
Officer (Air) and make arrangements for their candidates to be tested.
Exams are usually written in January. Air Cadets will be required
to obtain a mark of 50% or better on this exam.
Narrative
Each applicant must explain, in a one-page narrative, why he/she
would like to participate in the Glider or Flying Scholarship Training
Course.
Physical
Limitations
An
Air Cadet glider imposes certain physical limitations in regard to weight
and size of the pilot. A person's size must be such that one can
sit, comfortably positioned, with good visibility in all directions
as well as being able to reach the controls for full movement.
Height
Weight
Minimum
4'6" / 137.16 cm
90 lbs / 40.82 kg
Maximum
6'3" / 190.5 cm
200 lbs / 90.72 kg
Special
Requirements - Glider Scholarship Training Course
When reporting for training, Air Cadets must have the funds to cover
the following costs: Transport Canada Examination Fee and Transport
Canada Glider Pilot Licence Application Fee - $160.00 (approx.).
Special
Requirements - Flying Scholarship Training Course
When reporting for training, Air Cadets must have the funds to cover
the following costs: materials, Transport Canada Examination Fee
and Transport Canada Private Pilot Licence Application Fee - $250.00
(approx.).
SENIOR
LEADERS COURSE
Course Location/Dates:
Cold Lake ACSTC, AB
12 July – 22 August 2004
The
Senior Leaders Course is a "junior staff college" for Air Cadets.
It is a six‑week summer course held at 4 Wing Cold Lake, Alberta
for cadets representing all provinces. The course is staffed by Air Cadet
squadron officers supported by regular personnel of the Canadian Forces.
The purpose of the course is to broaden the
education of the cadets with respect to Service and Air Cadet League matters,
to qualify them as Drill Instructors, and to prepare them for future positions
of responsibility with their squadrons. A competitive sports schedule
supplements the academic program.
All potential candidates for the Senior Leaders
Course are advised of the high academic demands of the course.
Squadron Commanding Officers are to pay particular attention to this requirement
when recommending candidates.
Maximum Number of Candidates
Squadrons may nominate TWO
candidates.
Age Requirement
Minimum 15½ - born between
September 1, 1985 and March 1, 1989.
Local Headquarters Training
Candidates shall be undergoing
Level 4 training by the application deadline of January 18,
2004 and shall have successfully completed Level 4 by the end of the
current training year.
Narrative
Each applicant must
explain, in a one-page narrative, why he/she would like to participate
in the Senior Leaders Course.
Information for Candidates
In order to assist prospective
candidates, as well as Commanding Officers, in making informed decisions,
a brief summary of the Senior Leaders CTP and the assessment of course
cadets is as follows:
a. the focus of the Senior Leaders
Course is aimed at preparing the graduate for the task of fulfilling
the position of a senior NCO at the Squadron level. In order to achieve
this goal, training is conducted to develop the knowledge level and
capability of the trainee in the areas of leadership skills, managerial,
instructional and interpersonal skills;
b. these abilities are taught to
course candidates using a Course Training Plan which emphasizes the
qualities of a leader. Cadets are encouraged to use these qualities
to develop their own potential and style of leadership in an environment
where the trainees establish and maintain their own goals and standards
(in order to meet the challenges laid out in the CTP);
c. the Performance Objectives (PO's)
were designed to develop the abilities of the graduate in the manner
stated above.
PO 401 Leadership
Eighteen periods of instruction are given to cover the leadership
theory portion. These classes prepare the cadet to assume leadership
roles in a variety of settings which the cadet practices and is evaluated
on. This process includes field exercises which test the trainee's abilities
both as a manager and a leader. The assessment of this PO is divided
between the written performance check, worth 35%, and the practical
evaluation, worth 65% of the final grade.
PO 402 Effective Speaking
The ability to communicate and express oneself effectively is an
important skill learned at Senior Leaders. Candidates are introduced
to the principles of effective speaking, which include speech preparation,
presentation, delivery and voice control. In addition, emphasis is placed
on the conveyance of meaning through the uses of intonation and inflection.
100% of the PO evaluation is based on the practical performance of the
trainee, which includes the delivery of a one‑minute impromptu
speech, as well as three prepared speeches, each of three‑minutes
in duration.
PO 403 Senior NCO Duties
This PO covers how to be an effective NCO at the LHQ squadron. In
addition to other skills, it is important that a senior NCO knows how
to work effectively with others, how to set standards and how to assess
the performance of others. Part of this PO is instructed in conjunction
with a 3‑day orientation workshop which begins the course. Cadets
are instructed and evaluated on their ability to assess others in all
aspects of the course and on the effectiveness of their own performance
in their role as a trainee. The assessment for PO 403 is allocated as
70% for ability to assess others in: Drill, Instructional Technique,
Effective Speaking and Leadership, as well as dress and room standards.
The remaining 30% is for the evaluation of the effectiveness of the
cadet's own activity.
PO 404 Drill
This PO
is designed to instruct the course cadet in all facets of drill, which
is an area where many home squadrons rely heavily on the knowledge of
the senior NCOs. The seven periods of classroom theory, combined
with additional practical instruction, provides the trainee with a review
of elementary drill, followed by instruction in flight, squadron, ceremonial
and wing drill. Candidates are required to demonstrate their ability
to plan a precision drill team sequence and participate in a drill team
competition. The assessment is comprised of two written performance
checks, a personal drill assessment, voice of command evaluation, parade
positions held and flight performance in the Hornell Drill competition.
PO 405 Instructional Techniques
One of
the central roles of the NCO at the home squadron is that of the instructor.
The Instructional Techniques PO prepares the course candidate to take
on this role both as a classroom and a drill instructor. The 11
periods of theory instruction provides the trainee with a solid understanding
of the Canadian Forces Training System as well as the principles of
instruction, which include the preparation and delivery of a lesson,
the imaginative use of training aids, good questioning techniques and
the importance of utilizing the different methods of instruction.
Evaluation for this PO is 100% based on the practical performance of
the student, who must instruct two classroom and two drill mutuals each
of 10-minutes in duration.
AIR
TRAFFIC CONTROL COURSE
Course Location/Dates:
CRGS, Picton, ON
5 July – 15 August
2004
Candidates should have displayed a prior interest
in the flying aspects of Air Cadet training. This National Course
is available to selected Air Cadets from across Canada. The course
is held at the Central Region Gliding School. Preference will be given
to cadets who will be continuing their service with the squadron, either
as cadets, instructors, and/or officers.
The course was designed to introduce senior
cadets to the highly skilled profession of Air Traffic Control in both
civil and military career fields. This objective is accomplished by training
in the very basic skills required for the safe, orderly and expeditious
flow of air traffic under Visual Flight Rules through the use of rules
and procedures applied by Tower controllers and their assistants. Training
is achieved by providing:
a.
classroom instruction on theory,
equipment and skills required;
b. practical
training through use of simulation;
c. extensive
touring of civil and military ATC facilities - including a one-day tour
of Toronto Area Control Centre, a two-day working tour of the Transport
Canada Training Institute at Cornwall, and local tours of DND facilities;
and
d. if
possible, basic familiarization training on‑the‑job at
DND aerodromes.
Maximum Number of Candidates
A squadron may nominate only
ONE candidate.
Age Rrequirement
Minimum 17 - born between September
1, 1985 and September 1, 1987.
Local Headquarters Training
Candidates shall be undergoing
Level 4 training by the application deadline of January 18,
2004 and shall have successfully completed Level 4 training by the end
of the current training year.
Narrative
Each applicant must
explain, in a one-page narrative, why he/she would like to participate
in the Air Traffic Control Course.
Education
It is strongly recommended that candidates have attained, as a minimum
standard in mathematics, Grade 10 or equivalent with an A or B average.
League Qualifying Exam
The
purpose of the Air Cadet League Qualifying Examination is to ensure
that all candidates for Air Traffic Control possess a basic knowledge
in the required subject. This exam will be written during the
Provincial Interview Boards and will be invigilated by a local League
representative. A study guide is available and will be distributed.
Candidates must obtain a mark of 50% or better on this exam.
TECHNICAL
TRAINING COURSES
Course Location/Dates:
Blackdown Army CSTC, ON
5 July – 15 August 2004
While
not essential, it is expected that candidates will have displayed some
interest in acquiring knowledge in the specific technical areas covered
by the course: Basic Electronics, Aircraft Servicing or Photography.
Maximum Number of Candidates
A
squadron may nominate only ONE candidate, not one candidate for
each Technical Training Course.
Education Requirement
For the Basic Electronics Course, the minimum completed education
level is Grade 10 or equivalent - for Quebec Secondary 4 - by
the application deadline.
Local Headquarters Training
Candidates shall be undergoing Level 3 training by the application
deadline of January 18, 2004 and shall have successfully completed Level
3 by the end of the current training year.
Narrative
Each applicant must explain, in a one-page narrative, why he/she
would like to participate in the course applied for.
Course Preference
Candidates shall check the box to the left of the title
TECHNICAL TRAINING on their application form. In addition, candidates
must indicate their first, second and third choices by placing the numbers
1, 2 and 3 in the appropriate box to the left of the title of the three
individual courses (Basic Electronics, Aircraft Servicing and Photography).
Every attempt shall be made to have the candidate placed on their preferred
course.
ATHLETIC
INSTRUCTOR COURSE
Course Location/Dates:
Valcartier Army
CSTC, QC
5 July – 15 August
2004
HMCS Ontario Sea CSTC, ON
5 July – 15 August
2004
Maximum Number of Candidates
A squadron may nominate
only ONE candidate.
Local Headquarters Training
Candidates shall be undergoing
Level 3 training by the application deadline of January 18, 2004
and shall have successfully completed Level 3 by the end of the current
training year.
Narrative
Each applicant must explain, in a one‑page narrative,
why he/she would like to participate in the Athletic Instructor Course.
Physical Condition
The cadet fitness test is composed of three different tests: a 2.4 km
run, sit-ups and push-ups. Squadrons must administer this test
to all candidates who wish to participate in the Athletic Instructors
Course. Upon completion of the test at the squadron, the evaluator
must complete and sign Section 4 of the application form. Those
cadets who achieve the minimum aggregate score shall be deemed
fit to undergo the Athletic Instructor Course. In addition, upon arrival
at the course location, all candidates will be tested again.
Cadets who fail to meet the minimum aggregate score will not be permitted
to continue training and will be returned to their homes.
Test
Minimum Points
2.4 Km run
1 (M/F)
Push-ups
4 (M/F)
Sit-ups
4 (M/F)
Minimum Aggregate Score 9 points
CADET FITNESS TEST - SCORING TABLES
2.4
KM (1.5 MILE) RUN
Males |
|
Females |
Points |
Time |
|
Points |
Time |
1 |
less
than 12:15 |
|
1 |
less than 14:45 |
2 |
less than 11:45 |
|
2 |
less than 14:15 |
3 |
less than 11:15 |
|
3 |
less than 13:45 |
4 |
less than 10:45 |
|
4 |
less than 13:15 |
5 |
less than 10:15 |
|
5 |
less than 12:30 |
6 |
less than 10:00 |
|
6 |
less than 12:20 |
7 |
less than 9:45 |
|
7 |
less than 12:10 |
8 |
less than 9:30 |
|
8 |
less than 12:00 |
9 |
less than 9:15 |
|
9 |
less than 11:45 |
10 |
less than 9:00 |
|
10 |
less than 11:30 |
PUSH-UPS (CONSECUTIVELY - NO TIME LIMIT)
Males |
|
Females |
Points |
Quantity |
|
Points |
Quantity |
4 |
29 |
|
4 |
25 |
5 |
31 |
|
5 |
26 |
6 |
32 |
|
6 |
28 |
7 |
35 |
|
7 |
31 |
8 |
39 |
|
8 |
33 |
9 |
43 |
|
9 |
38 |
10 |
50 |
|
10 |
46 |
SIT-UPS (WITHIN ONE MINUTE - BENT KNEE SUPPORTED)
Males |
|
Females |
Points |
Quantity |
|
Points |
Quantity |
4 |
42 |
|
4 |
36 |
5 |
43 |
|
5 |
37 |
6 |
44 |
|
6 |
39 |
7 |
46 |
|
7 |
40 |
8 |
48 |
|
8 |
42 |
9 |
50 |
|
9 |
43 |
10 |
53 |
|
10 |
47 |
Sit-ups
A
person who suffers from lower back ailments should not perform this test
Equipment:
Gym mat, timer or stop watch
Procedure:
The
participant lies in a supine position, knees bent at a right angle, and
feet shoulder-width apart. The hands are placed at the side of the
head with the fingers over the ears. The elbows are pointed towards
the knees. The hands and elbows must be maintained in these positions
for the entire duration of the test. Also, the ankles of the participant
must be held throughout the test by the appraiser to ensure that the heels
are in constant contact with the mat.
The
participant is required to sit up, touch the knees with the elbows and
return to the starting position (shoulders touch floor). the
participant performs as many sit-ups as possible within one minute.
The participant may pause to rest whenever necessary.
It is imperative that the participant is well
instructed in the correct performance of the sit-up. The participant should
be informed to initiate the sit‑up by flattening the lower back
followed by actively contracting the abdominal muscles and then continuing
the movement with a well-controlled "curling up" of the trunk
to the point where the elbows touch the knees. This is followed by a "curling
down" of the trunk with particular emphasis on the lower back fully
contacting the mat before the upper back and shoulders touch the mat.
A "rocking" or "bouncing"
movement is not permitted. Also, the participant's buttocks must
remain in contact with the mat and fingers in contact with the side of
the head at all times. Have the participant practice one or two repetitions
to check for proper technique. Advise the participant that incorrect
repetitions, those not meeting the above criteria, will not be counted.
The participant should also be advised to avoid breath-holding by breathing
rhythmically and to "exhale on effort", i.e., exhale during
"curling up" phase of the sit-up.
When the participant is fully informed of
the preceding details and is ready to start the sit-up test, give the
command "Begin" and start the timer.
Push-ups
A
person who suffers from lower back ailments should not perform this test
Equipment:
Gym
mat
Procedure:
It
is imperative that the participant is well instructed in the correct performance
of the push-up.
Males:
The participant lies on his stomach, legs together. His hands, pointing
forward, are positioned under the shoulders. The participant pushes up
from the mat by fully straightening the elbows and using the toes as the
pivotal point.
The upper body must be kept in a straight
line. The participant returns to the starting position, chin to the mat.
Neither the stomach nor the thighs should touch the mat.
Females:
The participant lies on her stomach, legs together. Her hands, pointing
forward, are positioned under the shoulders. The participant pushes up
from the mat by fully straightening the elbows and using the knees as
the pivotal point.
The upper body must be kept in a straight
line. The participant returns to the starting position, chin to the mat.
The stomach should not touch the mat. The lower legs remain in contact
with the mat, ankles planter-flexed.
THE
PUSH‑UPS ARE TO BE PERFORMED CONSECUTIVELY AND WITHOUT A TIME LIMIT
Have the participant practice one or two repetitions
to check for proper technique.
Advise the participant that incorrect repetitions,
those not meeting the above criteria, will not be counted. The test is
stopped when the participant is seen to strain forcibly or is unable to
maintain the proper push-up technique over two consecutive repetitions.
The participant should also be advised to avoid breath‑holding by
breathing rhythmically and to "exhale on effort", ie, exhale
during upward phase of the push-up.
SURVIVAL
INSTRUCTOR
Course
Location/Dates:
Greenwood Air
CSTC,
NS
12 July – 22 August 2004
Bagotville Air CSTC, QC
5 July – 15 August
2004
Cold
Lake Air
CSTC,
AB
12 July – 22 August 2004
Candidates should be in top physical condition and must have displayed
an interest in outdoor activities, such as camping, hunting, fishing,
etc.
Maximum Number of Candidates
A
squadron may nominate only ONE candidate.
Local Headquarters Training
Candidates shall be undergoing Level 3 training by the application
deadline of January 18, 2004 and shall have successfully completed Level
3 by the end of the current training year.
Narrative
Each applicant must explain, in a one-page narrative, why he/she
would like to participate in the Survival Instructor Course
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